sweet potato brownies


For a few especially frantic, especially sleep-deprived weeks now Pablo has been on school dinners instead of packed lunch. Apart from apparently being pretty "cool" when you're 4, school dinners seem to have this amazing power to send him home at the end of the day starving hungry and with such miserably low blood sugar that I have regularly considered selling him to the nearest circus rather than hear one more second of whinge. Maybe this is because every day seems to be pasta, sweetcorn and jelly? Who knows, but it was evident that I had to man up and start packing a lunchbox again. 

The worst bit about the lunchbox is the snacky bit. I don't like buying the palm-oil-filled overpriced kids' snacks from the supermarket, but I do love to bake…duh…so am always on the lookout for some kind of "healthy" treat that takes as little time as possible to whip up. I adapted this recipe from one by the insanely gorgeous Deliciously Ella, who is a goldmine of adventurous, nutritious ideas. And I promise these are totally yummy, and most importantly Pablo thought they were an actual brownie and felt like he was getting a really serious treat…when they are technically a health food. So, proceed….


Sweet Potato Brownies

2 medium sweet potatoes
2/3 cup ground almonds
1/2 cup buckwheat flour
14 pitted dates
4 tbsp raw cacao
4 tbsp maple syrup
2 tbsp coconut oil
pinch of salt

Preheat the oven to 180C. Peel the sweet potatoes, cut them into chunks and steam them for about 25 minutes, until they are completely soft. Place them in a food processor with the dates and blend until smooth. 

Add all the remaining ingredients to a bowl and fold in the potato/date goo. Fully line a tin (I went for 10x10 and you wouldn't want any bigger or the brownies will be too thin, unless you double the recipe) with baking parchment and spread in your mix as evenly as possible. 


Bake the brownies for about 20 minutes, or until a skewer comes out dry. Let them mostly cool in the tin before removing and chopping them up. For a bit of added glamour I painted them with a dry brush and some edible bronze lustre - this is always a good tip for making brownies more fancy! If you do so, do it before you cut them up or you'll be in a world of stress. 

Totally delicious, totally healthy…and also totally vegan, should you need that box ticked too. I might try adding some desiccated coconut next time… already planning a next time...