GONE BANANAS
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baby, it's extremely cold outside...
I actually have gone bananas, because *still* rarely a night passes without Indy padding down the hall and squirrelling in next to me, using me as a pillow and wrapping herself around me like a little butterscotchy octopus. Then I can't get back to sleep. And she wriggles the covers off. And in the morning I feel like lying on the floor with a funnel in my mouth whilst someone fills me to the brim with coffee. Or waves a one way ticket to a Mexico in front of my face. It's January, so even the brightest days are mostly dark and frosty and I'm not a fan of long spells of hibernation, I need some sun and air and adventure. So we have been baking a lot to make the house smell of cinnamon and warmth, and keep away from watching too much tv or feeling too blue.
This banana bread is our latest invented recipe and we are all now total addicts. It's delicious straight from the oven or cold or toasted with butter or slathered in almond butter and raspberries for breakfast. We're on a loaf a week at the moment and show no signs of slowing down. But it's totally sugar/gluten/dairy free so we can smugly devour as much as we fancy & get ourselves strong for treeclimbing season at the same time...
Wintertime Banana Bread
75g Doves Farm Gluten Free Self Raising Flour (I imagine you could substitute buckwheat or rice flour)
50g coconut flour
1 tsp baking powder
2 tsp ground cinnamon
50g melted butter or coconut oil
2 tsp vanilla
1 egg
1 tbsp almond or rice milk (make sure it's unsweetened)
80g egg white (approx 3 large egg whites, but I buy it by the carton)
3 mega ripe bananas
1 tbsp coconut nectar, raw honey, maple syrup or agave
more agave or maple syrup (for serving)
This one is lovely and easy for kids to help with. Pablo's just getting into maths so loves to measure the ingredients, and Indy is always keen to sneak licks of spoons when my back is turned. Line a loaf tin with parchment in the bottom, and butter/coconut oil the sides (indy does this by painting with a pastry brush). Mash the bananas in a bowl, then add all other wet ingredients *except the egg whites*. Mix all dry ingredients in a separate bowl, then combine the two. Whip the egg whites into soft peaks and very carefully fold into the mixture.
Bake in a preheated oven at 180C for 30 minutes. It should come out lovely and golden. Leave to cool in the tin for ten minutes, then transfer to a wire rack. Warm your additional agave or maple syrup (about 1-2 tbsp) until super runny. Poke the bread with a toothpick all over - not all the way through. Brush with the runny syrup. It makes the bread super glossy and extra delicious.
The bread is really light and I imagine you could easily jazz it up with some nuts, raisins, coconut, maca....maybe we will try and make a carrot version if any carrots survive in our house long enough not to be juiced. Or a beetroot and chocolate! Ok I'm getting carried away...but make this and eat it and feel better and know that spring is around the corner. I hope.
